Buffalo Wild Wings Nutrition – Buffalo Wild Wings provides a diverse menu of wings, sauces, sides, and beverages, catering to a wide range of tastes and preferences. While their offerings are flavorful and satisfying, it’s important to consider the nutritional information to make informed choices. The nutritional content of Buffalo Wild Wings’ menu items can vary widely depending on factors such as portion size, preparation method, and ingredients used. For example, traditional wings with a dry rub seasoning may have different nutritional values than boneless wings coated in a sauce.
Similarly, side dishes like fries or onion rings will have different calorie and fat contents compared to healthier options like celery sticks or carrots. Additionally, the nutritional information for sauces and dressings should also be taken into account, as they can contribute significant calories, fat, and sodium to a meal.
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When dining at Buffalo Wild Wings, customers can access detailed nutritional information online or in-store to help them make choices that align with their dietary goals and preferences. By being mindful of portion sizes, choosing lighter options when possible, and balancing indulgent choices with healthier alternatives, patrons can enjoy the flavors of Buffalo Wild Wings while maintaining a balanced diet.
Buffalo Wild Wings Nutrition Menu Facts
| Category | Description | Example Items |
| Traditional Wings | Bone-in wings with various sauces and dry rubs. |
Buffalo Wings, Asian Zing Wings, Salt & Vinegar Wings
|
| Boneless Wings | Bite-sized boneless wings with various sauces and dry rubs. |
Boneless Buffalo Wings, Boneless Honey BBQ Wings, Boneless Parmesan Garlic Wings
|
| Sauces & Dry Rubs | Nutritional information for individual sauces and dry rubs to understand how they impact overall calorie and nutrient content. |
Buffalo Sauce, Ranch Dressing, Lemon Pepper Dry Rub
|
| Appetizers | Nutritional information for various appetizers like nachos, onion rings, and mozzarella sticks. |
Buffalo Mac & Cheese, Spinach & Artichoke Dip, Loaded Nachos
|
| Salads | Nutritional information for salads, including dressing options. |
Chicken Caesar Salad, Southwest Avocado Salad, Crispy Chicken Salad
|
| Sandwiches & Wraps | Nutritional information for burgers, sandwiches, and wraps. |
Blazin’ Buffalo Chicken Sandwich, Boneless BBQ Chicken Wrap, Southwest Veggie Burger
|
| Sides | Nutritional information for various side dishes like fries, onion rings, and vegetables. | Natural-Cut Fries, Onion Rings, Side Salad |
| Beverages | Nutritional information for soft drinks, iced tea, and other beverages. | Soft Drinks, Lemonade, Juice |
BWW Nutrition Boneless Wings
The nutritional information for Buffalo Wild Wings’ boneless wings can vary depending on factors such as the flavor of the sauce and the size of the serving. Here’s a rough estimate of the nutritional content for an average serving of boneless wings:
- Serving Size: 8 pieces (approximately 6 oz)
- Calories: 490
- Total Fat: 22g
- Saturated Fat: 4g
- Trans Fat: 0g
- Cholesterol: 110mg
- Sodium: 1900mg
- Total Carbohydrates: 27g
- Dietary Fiber: 1g
- Sugars: 0g
- Protein: 43g
Buffalo Wild Wings Traditional Wings Nutrition
| Serving Size (8 wings) | Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
| Bone-In Wings | 840 | 57 | 20 | 1 | 240 | 2380 | 6 | 0 | 1 | 70 |
Buffalo Wild Wings Sauce Nutrition
| Sauce Name | Serving Size (2 fl oz) | Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
| Buffalo | 2 fl oz | 70 | 6 | 1 | 0 | 10 | 900 | 2 | 0 | 0 | 0 |
| Honey BBQ | 2 fl oz | 140 | 0 | 0 | 0 | 0 | 700 | 34 | 0 | 32 | 0 |
| Sweet BBQ | 2 fl oz | 120 | 0 | 0 | 0 | 0 | 440 | 30 | 0 | 26 | 0 |
| Asian Zing | 2 fl oz | 160 | 0 | 0 | 0 | 0 | 990 | 39 | 0 | 37 | 0 |
| Teriyaki | 2 fl oz | 100 | 0 | 0 | 0 | 0 | 910 | 24 | 0 | 21 | 0 |
| Bourbon Honey Mustard | 2 fl oz | 260 | 18 | 3 | 0 | 30 | 620 | 20 | 0 | 19 | 2 |
| Spicy Garlic | 2 fl oz | 120 | 11 | 1.5 | 0 | 5 | 720 | 4 | 0 | 1 | 1 |
| Caribbean Jerk | 2 fl oz | 90 | 0 | 0 | 0 | 0 | 580 | 22 | 0 | 18 | 0 |
| Lemon Pepper | 2 fl oz | 80 | 4 | 1 | 0 | 0 | 630 | 7 | 0 | 1 | 0 |
| Parmesan Garlic | 2 fl oz | 240 | 23 | 6 | 0 | 30 | 370 | 3 | 0 | 1 | 5 |
Honey BBQ Wings Buffalo Wild Wings Nutrition
| Nutrient | Traditional Wings (per 6 wings) |
Boneless Wings (per 6 wings)
|
| Calories | 710 | 620 |
| Total Fat | 40g | 35g |
| Saturated Fat | 11g | 8g |
| Trans Fat | 0g | 0g |
| Cholesterol | 205mg | 80mg |
| Sodium | 1960mg | 2150mg |
| Total Carbohydrates | 45g | 50g |
| Dietary Fiber | 2g | 3g |
| Sugars | 23g | 22g |
| Protein | 44g | 35g |
Lemon Pepper Wings Buffalo Wild Wings Nutrition
| Nutrient | Traditional Wings (per 6 wings) |
Boneless Wings (per 6 wings)
|
| Calories | 670 | 630 |
| Total Fat | 44g | 37g |
| Saturated Fat | 12g | 9g |
| Trans Fat | 0g | 0g |
| Cholesterol | 210mg | 75mg |
| Sodium | 2260mg | 2090mg |
| Total Carbohydrates | 1g | 49g |
| Dietary Fiber | 0g | 3g |
| Sugars | 0g | 0g |
| Protein | 53g | 37g |
Mango Habanero Sauce Buffalo Wild Wings Nutrition
| Nutrient |
Mango Habanero Sauce (per serving)
|
| Serving Size | 2 tablespoons (approximately 28g) |
| Calories | 60 |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 360mg |
| Total Carbohydrates | 15g |
| Dietary Fiber | 0g |
| Sugars | 13g |
| Protein | 0g |