Buffalo Wild Wings Calories – Buffalo Wild Wings caters to a wide range of appetites, but it’s important to be mindful of calorie intake, especially with their saucy and fried items.
Buffalo Wild Wings Calories
Wing Options: The calorie count for wings varies depending on the quantity you order (e.g., 6-piece, 10-piece, 20-piece) and whether you choose traditional or boneless wings. Traditional wings tend to be higher in calories due to the skin. Here’s a ballpark range:
- Traditional Wings (6-piece): 600-800 calories
- Boneless Wings (6-piece): 400-600 calories
Sauces and Dry Rubs: While these add flavor, they can also add calories. Buffalo sauce, for example, typically adds around 50-75 calories per wing, while creamy sauces like ranch can be even higher. Dry rubs usually have a minimal impact on calorie count.
Sides: Buffalo Wild Wings offers various sides like fries, onion rings, and salads. These can significantly influence your overall calorie intake.
- French Fries (small): 250-350 calories
- Onion Rings (small): 300-400 calories
- Side Salad with Light Dressing: 150-250 calories (dressing can significantly increase calories)
Building a Balanced Meal: Here are some tips for creating a more calorie-conscious meal at Buffalo Wild Wings:
- Portion Control: Opt for smaller portion sizes of wings, choosing a lower quantity or splitting an order with a friend.
- Wing Selection: Consider grilled or naked wings (without skin) for a lower calorie option.
- Sauce Choice: Be mindful of sauce selections. Opt for lighter sauces like hot sauce or light dressings for salads.
- Sides: Choose healthier sides like side salads with light dressing or steamed vegetables instead of fries or onion rings.
Buffalo Wild Wings Boneless Wings Calories
| Item | Serving Size | Calories |
| Boneless Wings | 10 pieces (approximately) | 1090 |
Buffalo Wild Wings Menu Calories
| Category | Item | Serving Size | Calories |
| Wings | Traditional Wings | 10 pieces | 1060 |
| Boneless Wings | 10 pieces | 1090 | |
| Sauces | Buffalo | 2 fl oz | 70 |
| Honey BBQ | 2 fl oz | 140 | |
| Sides | French Fries | 1 order | 420 |
| Onion Rings | 1 order | 430 | |
| Appetizers | Mozzarella Sticks | 1 order | 910 |
| Spinach Artichoke Dip | 1 order | 1560 | |
| Burgers | Cheeseburger | 1 burger | 960 |
| Southwest Philly | 1 burger | 1010 | |
| Sandwiches | Buffalo Ranch Chicken Wrap | 1 wrap | 740 |
| Classic Chicken Wrap | 1 wrap | 690 | |
| Salads | Garden Salad | 1 salad | 210 |
| Buffalo Chicken Salad | 1 salad | 1120 | |
| Desserts | Chocolate Fudge Cake | 1 slice | 1360 |
| Ice Cream | 1 scoop | 280 | |
| Beverages | Soft Drinks | 1 serving | 100-200 |
| Lemonade | 1 serving | 150-250 | |
| Iced Tea | 1 serving | 0-100 |
Buffalo Wild Wings Sauce Calories
| Sauce Name | Serving Size (2 fl oz) | Calories |
| Buffalo | 2 fl oz | 70 |
| Honey BBQ | 2 fl oz | 140 |
| Sweet BBQ | 2 fl oz | 120 |
| Asian Zing | 2 fl oz | 160 |
| Teriyaki | 2 fl oz | 100 |
| Bourbon Honey Mustard | 2 fl oz | 260 |
| Spicy Garlic | 2 fl oz | 120 |
| Caribbean Jerk | 2 fl oz | 90 |
| Lemon Pepper | 2 fl oz | 80 |
| Parmesan Garlic | 2 fl oz | 240 |
Low Calorie Buffalo Wild Wings
| Category | Item | Serving Size | Calories |
| Wings | Naked Tenders | 6 pieces | 290 |
| Sides | Side Salad | 1 serving | 210 |
| Carrot Sticks | 1 serving | 35 | |
| Celery Sticks | 1 serving | 15 | |
| Appetizers | Fried Pickles | 1 order | 640 |
| Roasted Garlic Mushrooms | 1 order | 330 | |
| Burgers | Grilled Chicken Buffalitos | 1 order | 500 |
| Sandwiches | Grilled Chicken Sandwich | 1 sandwich | 610 |
| Salads | Garden Salad | 1 salad | 210 |
| Desserts | Ice Cream | 1 scoop | 280 |
| Beverages | Diet Soft Drink | 1 serving | 0-10 |
| Water | 1 serving | 0 |