Buffalo Wild Wings Calories – BWW caters to a wide range of appetites, but it’s important to be mindful of calorie intake, especially with their saucy and fried items.
Buffalo Wild Wings Calories
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Wing Options: The calorie count for wings varies depending on the quantity you order (e.g., 6-piece, 10-piece, 20-piece) and whether you choose traditional or boneless wings. Traditional wings tend to be higher in calories due to the skin. Here’s a ballpark range:
- Traditional Wings (6-piece): 600-800 calories
- Boneless Wings (6-piece): 400-600 calories
Sauces and Dry Rubs: While these add flavor, they can also add calories. Buffalo sauce, for example, typically adds around 50-75 calories per wing, while creamy sauces like ranch can be even higher. Dry rubs usually have a minimal impact on calorie count.
Sides: BWW offers various sides like fries, onion rings, and salads. These can significantly influence your overall calorie intake.
- French Fries (small): 250-350 calories
- Onion Rings (small): 300-400 calories
- Side Salad with Light Dressing: 150-250 calories (dressing can significantly increase calories)
Building a Balanced Meal: Here are some tips for creating a more calorie-conscious meal at BWW:
- Portion Control: Opt for smaller portion sizes of wings, choosing a lower quantity or splitting an order with a friend.
- Wing Selection: Consider grilled or naked wings (without skin) for a lower calorie option.
- Sauce Choice: Be mindful of sauce selections. Opt for lighter sauces like hot sauce or light dressings for salads.
- Sides: Choose healthier sides like side salads with light dressing or steamed vegetables instead of fries or onion rings.
Buffalo Wild Wings Boneless Wings Calories
| Item | Serving Size | Calories |
| Boneless Wings | 10 pieces (approximately) | 1090 |
Buffalo Wild Wings Menu Calories
| Category | Item | Serving Size | Calories |
| Wings | Traditional Wings | 10 pieces | 1060 |
| Boneless Wings | 10 pieces | 1090 | |
| Sauces | Buffalo | 2 fl oz | 70 |
| Honey BBQ | 2 fl oz | 140 | |
| Sides | French Fries | 1 order | 420 |
| Onion Rings | 1 order | 430 | |
| Appetizers | Mozzarella Sticks | 1 order | 910 |
| Spinach Artichoke Dip | 1 order | 1560 | |
| Burgers | Cheeseburger | 1 burger | 960 |
| Southwest Philly | 1 burger | 1010 | |
| Sandwiches | Buffalo Ranch Chicken Wrap | 1 wrap | 740 |
| Classic Chicken Wrap | 1 wrap | 690 | |
| Salads | Garden Salad | 1 salad | 210 |
| Buffalo Chicken Salad | 1 salad | 1120 | |
| Desserts | Chocolate Fudge Cake | 1 slice | 1360 |
| Ice Cream | 1 scoop | 280 | |
| Beverages | Soft Drinks | 1 serving | 100-200 |
| Lemonade | 1 serving | 150-250 | |
| Iced Tea | 1 serving | 0-100 |
Buffalo Wild Wings Sauce Calories
| Sauce Name | Serving Size (2 fl oz) | Calories |
| Buffalo | 2 fl oz | 70 |
| Honey BBQ | 2 fl oz | 140 |
| Sweet BBQ | 2 fl oz | 120 |
| Asian Zing | 2 fl oz | 160 |
| Teriyaki | 2 fl oz | 100 |
| Bourbon Honey Mustard | 2 fl oz | 260 |
| Spicy Garlic | 2 fl oz | 120 |
| Caribbean Jerk | 2 fl oz | 90 |
| Lemon Pepper | 2 fl oz | 80 |
| Parmesan Garlic | 2 fl oz | 240 |
Low Calorie Buffalo Wild Wings
| Category | Item | Serving Size | Calories |
| Wings | Naked Tenders | 6 pieces | 290 |
| Sides | Side Salad | 1 serving | 210 |
| Carrot Sticks | 1 serving | 35 | |
| Celery Sticks | 1 serving | 15 | |
| Appetizers | Fried Pickles | 1 order | 640 |
| Roasted Garlic Mushrooms | 1 order | 330 | |
| Burgers | Grilled Chicken Buffalitos | 1 order | 500 |
| Sandwiches | Grilled Chicken Sandwich | 1 sandwich | 610 |
| Salads | Garden Salad | 1 salad | 210 |
| Desserts | Ice Cream | 1 scoop | 280 |
| Beverages | Diet Soft Drink | 1 serving | 0-10 |
| Water | 1 serving | 0 |
Buffalo Mac and Cheese Buffalo Wild Wings Calories
| Portion Size | Calories | Fat (g) | Carbohydrates (g) | Protein (g) |
| Regular Size | 1,090 | 69 | 71 | 44 |
| Small Size | 670 | 41 | 43 | 27 |
Buffalo Wild Wings Chicken Wrap Calories
| Wrap Type | Calories | Fat (g) | Carbohydrates (g) | Protein (g) |
| Chicken Caesar Wrap | 1,060 | 57 | 55 | 46 |
| Buffalo Ranch Chicken Wrap | 1,030 | 54 | 50 | 46 |
| Spicy Garlic Chicken Wrap | 1,040 | 55 | 51 | 45 |
Buffalo Wild Wings Cheese Curds Calories
| Serving Size | Calories | Fat (g) | Carbohydrates (g) | Protein (g) |
| Regular Size | 820 | 45 | 64 | 28 |
| Small Size | 410 | 22 | 32 | 14 |
Q: How many calories in wings at Buffalo Wild Wings?
A: Traditional wings at BWW typically contain around 100 calories per wing.
Q: How many calories in BWW boneless wings?
A: Boneless wings at BWW usually have about 110 calories per piece.
Q: How many calories are in BWW wings?
A: BWW traditional wings generally contain approximately 100 calories each, depending on the sauce.
Q: How many calories Buffalo Wild Wings?
A: The calorie content varies widely across different menu items at BWW.
Q: How many calorie are in BWW boneless wings?
A: Each boneless wing at BWW generally has around 110 calories.
Q: How many calories in Buffalo Wild Wings traditional wings?
A: Traditional wings typically have about 100 calories per wing.
Q: How many calorie in Buffalo Wild Wings street tacos?
A: BWW street tacos usually have about 500 calories per serving (3 tacos).
Q: How many calorie in BWW chicken wrap?
A: A Chicken Wrap at BWW can contain around 1,030 calories, depending on the type.
Q: How many calorie in Buffalo Wild Wings cauliflower wings?
A: Cauliflower wings at BWW generally have around 1,100 calories per serving.
Q: How many calorie in Buffalo Wild Wings boneless?
A: Boneless wings at BWW usually have approximately 110 calories per piece.
Q: How many calories in a Buffalo Wild Wings chicken wing?
A: Each chicken wing at BWW typically contains about 100 calories.
Q: How many calories in 6 Buffalo Wild Wings?
A: Six traditional BWW would total approximately 600 calories.
Q: How many calories in 20 Buffalo Wild Wings?
A: Twenty traditional wings at BWW would have around 2,000 calories.
Q: How many calories are in BWW mango habanero?
A: Mango Habanero sauce adds about 20 calories per serving to your wings.
Q: How many calorie are in Buffalo Wild Wings chicken wings?
A: Each chicken wing at BWW contains approximately 100 calories.
Q: How many calorie are in Buffalo Wild Wings cauliflower wings?
A: Cauliflower wings at BWW contain about 1,100 calories per serving.