Buffalo Wild Wings Nutrition – Buffalo Wild Wings offers a wide variety of wings, sauces, sides, and drinks with varied tastes and flavors. Their dishes are appetizing and pleasing but should be checked for the nutritional content so the right decision is made. Buffalo Wild Wings’ menu varies considerably in its nutrition based on ingredients, how the food is prepared, and even the serving portion. For instance, classic wings seasoned with a dry rub will be somewhat different in nutritional content compared to boneless wings slathered in sauce.
In the same way, side dishes such as fries or onion rings will contain a varying amount of calories and fat from more nutritious side dishes such as celery sticks or carrots. Also, the nutritional facts of sauce and dressings need to be considered, as they can add a lot of calories, fat, and sodium to a meal.
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Whether dining at Buffalo Wild Wings or visiting their brick-and-mortar restaurant, customers can receive comprehensive nutritional information through online or in-store visits. Buffalo Wild Wings is designed to provide a balance of flavor and nutrition, with portions that are smaller or lighter than usual.
Buffalo Wild Wings Nutrition Menu Facts
| Category | Description | Example Items |
| Traditional Wings | Bone-in wings with different sauces and dry rubs. |
Buffalo Wings, Asian Zing Wings, Salt & Vinegar Wings
|
| Boneless Wings | Bite-sized boneless wings with different sauces and dry rubs. |
Boneless Buffalo Wings, Boneless Honey BBQ Wings, Boneless Parmesan Garlic Wings
|
| Sauces & Dry Rubs | Nutritional data for individual sauces and dry rubs to know how they affect total calorie and nutrient content. |
Buffalo Sauce, Ranch Dressing, Lemon Pepper Dry Rub
|
| Appetizers | Nutritional data for different appetizers such as nachos, onion rings, and mozzarella sticks. |
Buffalo Mac & Cheese, Spinach & Artichoke Dip, Loaded Nachos
|
| Salads | Nutritional data for salads, including dressing choices. |
Chicken Caesar Salad, Southwest Avocado Salad, Crispy Chicken Salad
|
| Sandwiches & Wraps | Nutritional data for burgers, sandwiches, and wraps. |
Blazin’ Buffalo Chicken Sandwich, Boneless BBQ Chicken Wrap, Southwest Veggie Burger
|
| Sides | Nutritional data for different side dishes such as fries, onion rings, and vegetables. | Natural-Cut Fries, Onion Rings, Side Salad |
| Beverages | Dietary information for soft drinks, tea, and other drinks. | Soft Drinks, Lemonade, Juice |
BWW Nutrition Boneless Wings
Buffalo Wild Wings’ boneless wings may have different nutritional information depending on the size of each serving and how hot the sauce is. An approximation of the nutritional value of a typical boneless wings:
- Serving Size: 8 pieces (approximately 6 oz)
- Calories: 490
- Total Fat: 22g
- Saturated Fat: 4g
- Trans Fat: 0g
- Cholesterol: 110mg
- Sodium: 1900mg
- Total Carbohydrates: 27g
- Dietary Fiber: 1g
- Sugars: 0g
- Protein: 43g
Buffalo Wild Wings Traditional Wings Nutrition
| Serving Size (8 wings) | Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
| Bone-In Wings | 840 | 57 | 20 | 1 | 240 | 2380 | 6 | 0 | 1 | 70 |
Buffalo Wild Wings Sauce Nutrition
| Sauce Name | Serving Size (2 fl oz) | Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
| Buffalo | 2 fl oz | 70 | 6 | 1 | 0 | 10 | 900 | 2 | 0 | 0 | 0 |
| Honey BBQ | 2 fl oz | 140 | 0 | 0 | 0 | 0 | 700 | 34 | 0 | 32 | 0 |
| Sweet BBQ | 2 fl oz | 120 | 0 | 0 | 0 | 0 | 440 | 30 | 0 | 26 | 0 |
| Asian Zing | 2 fl oz | 160 | 0 | 0 | 0 | 0 | 990 | 39 | 0 | 37 | 0 |
| Teriyaki | 2 fl oz | 100 | 0 | 0 | 0 | 0 | 910 | 24 | 0 | 21 | 0 |
| Bourbon Honey Mustard | 2 fl oz | 260 | 18 | 3 | 0 | 30 | 620 | 20 | 0 | 19 | 2 |
| Spicy Garlic | 2 fl oz | 120 | 11 | 1.5 | 0 | 5 | 720 | 4 | 0 | 1 | 1 |
| Caribbean Jerk | 2 fl oz | 90 | 0 | 0 | 0 | 0 | 580 | 22 | 0 | 18 | 0 |
| Lemon Pepper | 2 fl oz | 80 | 4 | 1 | 0 | 0 | 630 | 7 | 0 | 1 | 0 |
| Parmesan Garlic | 2 fl oz | 240 | 23 | 6 | 0 | 30 | 370 | 3 | 0 | 1 | 5 |
Honey BBQ Wings Buffalo Wild Wings Nutrition
| Nutrient | Traditional Wings (per 6 wings) |
Boneless Wings (per 6 wings)
|
| Calories | 710 | 620 |
| Total Fat | 40g | 35g |
| Saturated Fat | 11g | 8g |
| Trans Fat | 0g | 0g |
| Cholesterol | 205mg | 80mg |
| Sodium | 1960mg | 2150mg |
| Total Carbohydrates | 45g | 50g |
| Dietary Fiber | 2g | 3g |
| Sugars | 23g | 22g |
| Protein | 44g | 35g |
Lemon Pepper Wings Buffalo Wild Wings Nutrition
| Nutrient | Traditional Wings (per 6 wings) |
Boneless Wings (per 6 wings)
|
| Calories | 670 | 630 |
| Total Fat | 44g | 37g |
| Saturated Fat | 12g | 9g |
| Trans Fat | 0g | 0g |
| Cholesterol | 210mg | 75mg |
| Sodium | 2260mg | 2090mg |
| Total Carbohydrates | 1g | 49g |
| Dietary Fiber | 0g | 3g |
| Sugars | 0g | 0g |
| Protein | 53g | 37g |
Mango Habanero Sauce Buffalo Wild Wings Nutrition
| Nutrient |
Mango Habanero Sauce (per serving)
|
| Serving Size | 2 tablespoons (approximately 28g) |
| Calories | 60 |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 360mg |
| Total Carbohydrates | 15g |
| Dietary Fiber | 0g |
| Sugars | 13g |
| Protein | 0g |